Sacred Pregnancy classes hold space for pregnant women to connect with one another and their pregnancy experiences in meaningful and personal ways. Each week is spent exploring topics that naturally arise for many women as they walk down their pregnancy paths. Together, we encourage deep sharing, exploring art, expression, laughter, honoring and celebration. Pregnancy is one of the deepest drinks life has to offer, and should always and in all ways be treated as S A C R E D.
WEEK ONE: sacred space
explore creating a personal sacred space at home, meditation practice, + the benefits of journaling
WEEK TWO: connections + expectations
explore connection to yourself, the baby, and sisterhood
WEEK THREE: food + body image
explore mindful eating + relationship to food+ body changes
WEEK FOUR: relationships + romance
bring your partner to class & discuss relationship shifts + romance + ways to keep the fire lit!
WEEK FIVE: fears
holding space to discuss all fears relating to pregnancy + birth + stepping into motherhood
WEEK SIX: forgiveness
find the strength to forgive past hurts and allow emotional space to open up before baby comes
WEEK SEVEN: honoring
discuss emotional nesting + mother blessings
WEEK EIGHT: sisterhood + "going to the bowl"
the last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward
Tuesday evenings: Oct 11-Nov 29
6:30 pm-8:30 pm
2451 N Lincoln Ave, Ste 205
8 week class / $225